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Steamed Asparagus & Bok Choy w/Tahini and Tarragon Sauce
Janná Giles Favorite Recipe: I’m currently on a journey through the wonderful resource book “EAT.TASTE.HEAL – An Ayurvedic Guidebook and Cookbook for Modern Living”. One recipe that I’ve particularly...
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Natarajasana ~ Dancer Pose
Janná chose this pose because she love’s the heart opening, rooting, and expansive energy that Natarajasana offers. Here are step by step instructions from Janná on how to move mindfully into...
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“Gratitude helps you to grow and expand, gratitude brings joy and laughter into your life and into the lives of all those around you.” ~Eileen Caddy
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Very Early Spring by Katherine Mansfield The fields are snowbound no longer; There are little blue lakes and flags of tenderest green. The snow has been caught up into the sky– So many white...
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Veronica D’Orazio
Veronica D’Orazio began studying yoga in 1993. She began teaching in 2002, after completing her first teaching certification with Kathleen Hunt at Samadhi Yoga. Her gentle classes emphasize...
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Michelle Befus
Michelle was drawn to movement from a young age, leading to a career as a professional ballet dancer. When shifting her vocational focus to grow in corporate management, she discovered yoga as an...
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Colleen Bell
Colleen began practicing yoga sporadically about 12 years ago. Over time she realized how therapeutic yoga was. Yoga has helped her through multiple injuries and she has a profound respect for her...
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Rachelle Koren
My tapas for yoga was ignited in 2010 upon attending my first class with a friend. Despite neverhaving practiced and not knowing what to expect, I said “Yes” to the opportunity! During that class I...
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Julie St Clair
Julie came to yoga as a way to relax from the everyday stresses of corporate life. What she found is so much more – thousands of little freedoms that reach far beyond the mat. Julie structures graceful...
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Maggie Cole
Maggie Cole, BA, is both a yoga instructor and certified teacher of students with special needs. She has over 10 years of experience in practicing and sharing yoga and is truly committed to inspiring...
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